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Deepak Chopra advises on how to cope with stress in times of crisis

Inspire middle east

For decades, 73-year-old Deepak Chopra has extolled the health benefits of spiritual practices.

The Indian-American’s pursuit of mental health, happiness and holistic wellness has culminated in the publication of more than 90 books, including the bestseller, The Seven Spiritual Laws of Success.

He’s best-known for advising people how to live beyond their limitations through finding pathways to higher consciousness, and his philosophy for life is that, “joy is the birthright of being human.”

“At a certain stage in our lives, to wake up from the hypnosis of social conditioning. And find our own creativity, our calling, our desire for transcendence and love. That’s why we’re here,” Chopra told Rebecca McLaughlin-Eastham of Inspire Middle East.

Deepak Chopra speaks with Inspire Middle East’s Rebecca McLaughlin-Eastham

The guru’s teachings and practices have made him one of the wealthiest figures in alternative medicine and amongst his celebrity clients are the designer Donna Karan, the actress Lucy Lui and pop star Madonna. Chopra says his clients often face similar life challenges which they are seeking his advice to resolve.

“Most people have problems with conflict,” he says. “So, it’s very important for everyone to ask themselves, ‘Who am I? What is my purpose? What do I really want from my life? What am I grateful for at this moment?’ Because if you are grateful for existence, in this moment, you can’t have hostility. It’s impossible.”

Deepak Chopra and his book ‘Metahuman’

In his book ‘Metahuman’, Chopra touches upon consciousness and how to achieve new levels of daily awareness. The author estimates that less than one percent of people are currently living in a mindful or enlightened state. A daily practice he recommends to get closer to attaining mental peace goes by the acronym S.T.O.P.

“’S’, stands for stop. ’T’, is take three deep breaths and smile. ‘O’, means observe what’s happening around you and inside you. And ‘P’, is to proceed with compassion and awareness.” he says. “Press the pause button for a moment in your life. Observe yourself and your reaction to react all the time.”

Digital Deepak

Chopra’s ambition is for his legacy to live on for centuries to come. His aim is to have a positive impact on seven billion people around the globe, via the creation of an AI clone giving virtual advice.

Deepak Chopra’s AI project

“It’s called Digital Deepak and you can actually have a conversation with him, if you want,” he says with a smile. “It learns from your interaction, and one day, it will be speaking to the grandchildren of the grandchildren, of the grandchildren of my grandchildren, and learning from them. It will continue to evolve and learn.”

Chopra is hopeful his technological venture will provide words of wisdom and calm in what he views as turbulent times.

“Look at the world right now,” he says. “Climate change, nuclear weapons, biological warfare, internet hacking of democracies. Hatred, prejudice, ethnocentrism, fear. It’s right in our face. We’re looking at collective extinction and we are totally in denial.”


Ricardo from the US shared this photo of him meditating in the UAE desert, to show the importance of mindfulness and spiritual practices.

Dana from Lebanon recorded her breathing exercises, saying moments of reflection like these are a journey to inner peace.

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In meditation we guide for thoughts to come and go, to be treated like visitors or clouds passing by, however sometimes we need to take a closer look at our thoughts! This is what mindfulness has taught me! It taught me that I need to become the observer of my thoughts and it’s important to examine certain thoughts in order to allow for acceptance and change to take place! Today during my meditation an old thought that has been bound to so many emotions resurfaced! I naturally examined it deeply and that prompted my decision and conviction to take action. Sometimes we need time and it may take months or even years to nurture that space within us that is clear and calm to be able to deal with old thoughts or feelings that we have shoved deeply within and denied or disregarded as a survival mechanism and simply deal with them. Mindfulness and meditation allows for action to take place, from a place of clarity rather than reactivity! This is a 20 mins in real time video. Have you started a meditation practice yet? Dm to get started! #meditation#mindfulness#mindfulmeditation#raiseyourvibration#meditatetoelevate#breathe#bestill#behere#yoga#yogajourney#mindfulnessjourney#meditationjourney#blessed#mindfulnesscoach#meditationteacher#mentalhealthawarenessmonth

Une publication partagée par Dana Abou Zeki | 200RYT| MSHCT (@mindfulvedana) le

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